4 x 8 reps

• Back Squat 90kg

Emom 6'

• 2 Power Clean @ 90kg
• Puis 1 Rep @ 95 / 100 / 102 KG

Amrap 12'

• 5 Squat clean @60kg
• 10 Wall Ball @30 lbs
• 15 Push Up

Score : 5 + 3 reps

Ap- Midi

Pumping Iron Session