For Load

• 1Rm Snatch

Load 81kg PR  

For Time

• Isabelle @50% du 1Rm

Time: 1'40

Strength Front Squat

• 4 x 8 @ 70kg

Cardio

• 15 x 30"/30" Row ( 2480m)
• 3' Rest
• 15 x 30"/30" A.bike (160 cal)