Snatch

1. 2 @ 60 kg
2. 3 @ 65 kg
3. 2 x 1 @ 70 kg x 0
4. 2 x 1 @ 73 kg x x x x o
5. 2 @ 65 kg

Complex For Load

• 2 Snatch Balance + 3 Snatch grip push press
• Every 2'30 x 4
• 40 - 45 - 50 - 55 kg

For Time

• 5 rounds
• 10 Power Clean @ 60kg
• 10 Bobar facing
• 8'53

10' Rest

• 5 rounds
• 10 Power Clean @ 50kg
• 10 Bobar Facing
• 8'44

Gym For Quality

• 5 Rounds
• 2 Rope Climb
• 30 Heavy Rope DU

4' Rest

• 5 rounds
• 2 Robe Climb
• 45m Farmer Carry 2 x 32kg

Cardio

• 5 Rounds
• 1500m Bike Erg
• 1'30 Rest
• 2'56 - 2'58 - 2'57 - 3'01 - 3'03