For Time

• 20 Muscle Up ring
• 40m Gobelet Lunges KB @24kg
• 60 Push Up
• 80 Russian Swing @24kg
• 1000m Run

Time : 15'49

Strength

• Build to a heavy Push Jerk

90kg

Accessory work

• Bench Press 10 x 10 @50kg
• rest 1'00 / 1'30