For Reps

3 x 7'

• 800m Run
• Max HSPU Strict (3 séries max)
• 800m Run
• Max HSPU Kipping (3 séries max)
• 800m Run
• Max Push Up ( 3 séries Max)

129 reps (40 HSPU Strict / 36 Kipping / 53 Push Up)

skill Weightlifting

• 3 x Hang Power Snatch

jusqu'a 60kg

Accessory work

• 100 Lat pull down band
• 100 biceps curls band
• 100 Row Band
• 100 reverse Lunges unbk