For Reps
3 x 7'
- 800m Run
- Max HSPU Strict (3 séries max)
- 800m Run
- Max HSPU Kipping (3 séries max)
- 800m Run
- Max Push Up ( 3 séries Max)
129 reps (40 HSPU Strict / 36 Kipping / 53 Push Up)
skill Weightlifting
- 3 x Hang Power Snatch
jusqu'a 60kg
Accessory work
- 100 Lat pull down band
- 100 biceps curls band
- 100 Row Band
- 100 reverse Lunges unbk