Front Squat

• 5 x 8 @ 75kg

Hang Squat Snatch

• built to Daily heavy rep @70kg
• 3 x 2 rep @60kg

For Time

3 Rounds

• 21 cal Ski Erg
• 15 GHD
• 9 DL @ 100

5' Rest

Repeat w/ DL @110

Time : 23'58