Mercredi 3 juin

1 min read

Amrap 6’
  • 5 Front Squat 2 x DB @15kg
  • 10m OVH Single Arm DB Hold (5/5)
Result : Unbk

Emom 10’ Alt
  • 9-12 Reps Glute Bridge Bench @15kg @31X0
  • Max reps Pull Up Strict

Result : 12 / 10 /  8 /  7 / 6

Article posted in
Wod

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