Youtube Baby !
Mercredi 3 juin
1 min read
- 5 Front Squat 2 x DB @15kg
- 10m OVH Single Arm DB Hold (5/5)
Result : Unbk
Emom 10’ Alt
- 9-12 Reps Glute Bridge Bench @15kg @31X0
- Max reps Pull Up Strict
Result : 12 / 10 / 8 / 7 / 6
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