Jean-philippe Gams

45 ans toutes mes dents !

training 3 janvier

Warm Up

  • Sled Push / Pull 6'

2 rounds

  • 25 Tib Raises
  • 25 calf Raise

2 Rounds

  • 20/20 Poliquin Step Up (20+20+10 kg)


3 Rounds

  • ATG Split Squat 15/15

1 Round

  • 50 VMO Squats

CrossOver Shoulder

5' HandStand Hold
10' Play

  • Pike Free Hold (Lundi & Mercredi)
  • Free HSPU (Mardi & Vencredi)
  • Tuck hold to handstand / HAndstand to Tuck Hold
  • Tuck hold to planche on elbows

Workout

10 Rounds For Time

  • 2 Power Clean @84kg
  • 4 Wall Walk
  • 2 Ring Mu Strict

Mobilité

2x

  • 30 Elephant Walk
  • 30" ischios

Meditation

Pranayama

5x

  • 8-1-8-2
  • 10-1-10-2
  • 8-8-10-2
  • 8-10-10-2

Guru Mantra

24 Gayatri

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