Lundi 11 janvier
Clean + Front S. + Split Jerk
- Every 2'30" x 6
- 70-75-80-83-80kg
Back Squat
- 5 @ 95kg
- 2 x 4 @ 100kg
- 3 x 3 @ 105kg
For Time
- 600m Run AR
- 45m Hsw
- 15 Mu ring
- 30 thruster @ 50kg
- 15 Mu ring
- 45m Hsw
- 600m Run
- Time : 34'
Squat Snatch
- 12 x 1 every 15" @ 45
- 10 x 1 every 20" @ 50
- 8 x 1 every 30" @ 55
- 6 x 1 every 45" @ 60
- 4 x 1 every 1" @ 65 66 67 68
E4MOM x 4
- 15 cal Bike erg
- 12 Burpees to target
- 12 Toes to bar
- 1'56 - 1'36 - 1'44- 1'51