back squat. Une collection de 4 articles

Lundi 11 janvier

Clean + Front S. + Split Jerk Every 2'30" x 670-75-80-83-80kgBack Squat 5 @ 95kg2 x 4 @ 100kg3 x 3 @ 105kgFor Time 600m Run AR45m Hsw 15 Mu ring30 thruster @ 50kg15 Mu ring45m Hsw600m RunTime : 34'Squat Snatch 12 x 1 every 15" @ 4510 x 1 every 20" @ 508 x 1 every 30" @ 556 →

Vendredi 8 Janvier

Power Clean & Power Jerk 2 reps @ 75kg3 reps @ 85kg1-reps @ 90kg1- reps @ 901- reps @ 951- reps @ 952 reps @ 80kgBack Squat 3 x 3 reps @ 1053 x 2 reps @ 110Mini strict JT + Weightvest 12 - 9 - 6HspuRing DipsPush UpTime : 7'06 →

Samedi 2 Janvier

For Time 10 -9-8....1 Bench Press @60Back Squat @80 Time : 20'... →

Lundi 5 Oct

4 x 8 reps Back Squat 90kgEmom 6' 2 Power Clean @ 90kg Puis 1 Rep @ 95 / 100 / 102 KGAmrap 12' 5 Squat clean @60kg10 Wall Ball @30 lbs15 Push Up Score : 5 + 3 repsAp- Midi Pumping Iron Session →