bench press. Une collection de 3 articles

Samedi 2 Janvier

For Time 10 -9-8....1 Bench Press @60Back Squat @80 Time : 20'... →

Mardi 20 Oct

Amrap 12' 12 Burpees BJO 16 KB hang Snatch @20 kgRounds : 5 + 20 E2mom 6 rounds 2 Push Jerk T&G @ 80kg4 Rounds 5 Bench Press @ 55 32X1 A-Midi Pumping Iron Session →

Mardi 6 Oct

For Time 10/20 - 8/16 - 6/12 - 4/8 - 2/4Mu BarClean&jerk W/ DB @22.5 kgTime : 8'11 4 x 8 Bench Press @65 kgAp-Midi Pumping Iron Session →