Samedi 2 Janvier
For Time
- 10 -9-8....1
- Bench Press @60
- Back Squat @80
Mardi 20 Oct
Amrap 12'
- 12 Burpees BJO
- 16 KB hang Snatch @20 kg
Rounds : 5 + 20
E2mom 6 rounds
- 2 Push Jerk T&G @ 80kg
4 Rounds
- 5 Bench Press @ 55 32X1
A-Midi
Pumping Iron Session
Mardi 6 Oct
For Time
- 10/20 - 8/16 - 6/12 - 4/8 - 2/4
- Mu Bar
- Clean&jerk W/ DB @22.5 kg
Time : 8'11
4 x 8
- Bench Press @65 kg
Ap-Midi
Pumping Iron Session