Vendredi 8 Janvier
Power Clean & Power Jerk
- 2 reps @ 75kg
- 3 reps @ 85kg
- 1-reps @ 90kg
- 1- reps @ 90
- 1- reps @ 95
- 1- reps @ 95
- 2 reps @ 80kg
Back Squat
- 3 x 3 reps @ 105
- 3 x 2 reps @ 110
Mini strict JT + Weightvest
- 12 - 9 - 6
- Hspu
- Ring Dips
- Push Up
- Time : 7'06