Mardi 13 Janvier
Snatch
- 2 @ 60 kg
- 3 @ 65 kg
- 2 x 1 @ 70 kg x 0
- 2 x 1 @ 73 kg x x x x o
- 2 @ 65 kg
Complex For Load
- 2 Snatch Balance + 3 Snatch grip push press
- Every 2'30 x 4
- 40 - 45 - 50 - 55 kg
For Time
- 5 rounds
- 10 Power Clean @ 60kg
- 10 Bobar facing
- 8'53
10' Rest
- 5 rounds
- 10 Power Clean @ 50kg
- 10 Bobar Facing
- 8'44
Gym For Quality
- 5 Rounds
- 2 Rope Climb
- 30 Heavy Rope DU
4' Rest
- 5 rounds
- 2 Robe Climb
- 45m Farmer Carry 2 x 32kg
Cardio
- 5 Rounds
- 1500m Bike Erg
- 1'30 Rest
- 2'56 - 2'58 - 2'57 - 3'01 - 3'03