Lundi 4 Janvier

Snatch

Complex Snatch Balance

For time 6 rounds

Squat Clean

Mardi 27 Oct

Amrap 12 x 2

3' REST

3+32 / 4 rounds

EMOM 18'

A-Midi

Mardi 20 Oct

Amrap 12'

Rounds : 5 + 20

E2mom 6 rounds

4 Rounds

A-Midi

Pumping Iron Session  

Lundi 12 Oct

Amrap 14'

11 Rounds

Video Youtube

For Time

Time 4'25

Samedi 10 Oct

Death By Push Up

12' (24 Push)

(1' de recup et ensuite Max reps jusqu'au rounds des 15' )

Video Youtube

For Time

Time : 13'35

Video Youtube