Vendredi 8 Janvier

Power Clean & Power Jerk

Back Squat

Mini strict JT + Weightvest

Vendredi 1 Janvier

For time

Time : 18'...

Jeudi 10 Dec

For Time

Buy In : 15 Cal Ski Erg

2' Rest

Buy In : 15 Cal Ski Erg

2' Rest

Buy In : 15 Cal Ski Erg

Time : 26'24

Lundi 2 Nov

For Time

Time : 12'12

For Time

Time 16'10

Lundi 26 Oct

Death By Front Squats

13 + 8

Emom 6'

3 Rounds

Lundi 19 Oct

Back Squat

125kg

Clean

Recovery Row

A-Midi

Emom Alt 10'

Pumping Iron Session

15 Muscle Up UNBK

Lundi 5 Oct

4 x 8 reps

Emom 6'

Amrap 12'

Score : 5 + 3 reps

Ap- Midi

Pumping Iron Session

Games Day 2 avec Laeti

Games Day 2

For Time 5 Rounds

Nasty Nancy

Time : Capped @ 4+400m (30')

Max Time UNBK

time : 0'21"

For Time

Time 12'25