CTB. Une collection de 2 articles

Lundi 2 Nov

For Time 35 Air Squats25 Sit Up15 Push UpsTime : 12'12 For Time 50 KB Swing 20 H Clean @ 6020 Pull up15 H Clean @ 7015 CTB10 Power Clean @ 8010 Mu Bar5 Power Clean @ 905 Mu Ring Time 16'10 →

Jeudi 1 Oct

Games Day 1 For Time 3 rounds Friendly Fran 21 thrusters @4321 Chest to Bar Time 9'58 ! For Load 1RM Front SquatLoad : 110 kgAprès Midi For Time 3 Rounds Damn Diane 15 Deadlift @12015 HSPU strict Deficit 9cm Time : 7'12 For Time 1000m RowTime 3'27'8 →