Lundi 2 Nov
For Time
- 35 Air Squats
- 25 Sit Up
- 15 Push Ups
Time : 12'12
For Time
- 50 KB Swing
- 20 H Clean @ 60
- 20 Pull up
- 15 H Clean @ 70
- 15 CTB
- 10 Power Clean @ 80
- 10 Mu Bar
- 5 Power Clean @ 90
- 5 Mu Ring
Jeudi 1 Oct
Games Day 1
For Time 3 rounds
Friendly Fran
- 21 thrusters @43
- 21 Chest to Bar
Time 9'58 !
For Load
- 1RM Front Squat
Load : 110 kg
Après Midi
For Time 3 Rounds
Damn Diane
- 15 Deadlift @120
- 15 HSPU strict Deficit 9cm
Time : 7'12
For Time
- 1000m Row
Time 3'27'8