Vendredi 1 Janvier

For time

  • 21 - 15 - 9
  • Power clean @ 50kg
  • Ring Dips
  • Front Squat @ 50 kg
  • Pull Up

Time : 18'...

Lundi 26 Oct

Death By Front Squats

  • 4 BOBAR lat
  • 1-Front Squat + 1 each Minute

13 + 8

Emom 6'

  • Power Clean @85kg
  • Hang Power Clean

3 Rounds

  • 10 Dips @31X1