DU. Une collection de 7 articles

Mardi 13 Janvier

Snatch 2 @ 60 kg3 @ 65 kg2 x 1 @ 70 kg x 02 x 1 @ 73 kg x x x x o2 @ 65 kgComplex For Load 2 Snatch Balance + 3 Snatch grip push pressEvery 2'30 x 4 40 - 45 - 50 - 55 kgFor Time 5 rounds 10 Power Clean →

Mardi 5 janvier

Push Jerk 4 reps @603 reps @653 reps @702 reps @752 reps @801 reps @85Amrap 12' 8 thuster @406 Mu Bar32 Du 5 tours + 14 reps5 rounds for time 20 cal Ski erg2 robe climbTime 11'225 rounds for quality 1000m Bike erg1' RestTime 14'02 →

Mardi 22 Decembre

For Time 3 Rounds 12 Pull up 50 Du5 Squat Clean @602' Rest3 Rounds 9 Chest to bar50 Du3 Squat Clean @70 2' Rest3 Rounds6 Muscle up Bar50 Du1 Squat Clean @80 - 90 - 95Time 19'55 Bench For Load 80 KG →

Mercredi 21 Oct

10 Rounds For Time 8 Power Snatch @ 35kg15 DU Time 8'59 →

Samedi 17 Oct

Snatch Power Snatch built to Heavy rep 72 kg6 Rounds For Time 20 DU5 Mu Ring 2 Power Snatch @60kgTime : 8'... ? →

Games Day 2 avec Laeti

Games Day 2 For Time 5 Rounds Nasty Nancy 400m Run AAR 15 OHS @50 kg15 Bobar Time : Capped @ 4+400m (30')Max Time UNBK Hand Stand Hold Free (Carré de 1m20)time : 0'21" For Time 50 - 40 - 30 - 20 - 10 Double Under Heavy Rope GDH →

Mardi 29 Sept

For Time Buy In 100 DU 21 - 15 - 9 Hang Power Clean @ 70kgHspu Strict Buy Out 100 DU Time: 10'22 A-Midi Pumping Iron Session →