Snatch
- 2 @ 60 kg
- 3 @ 65 kg
- 2 x 1 @ 70 kg x 0
- 2 x 1 @ 73 kg x x x x o
- 2 @ 65 kg
Complex For Load
- 2 Snatch Balance + 3 Snatch grip push press
- Every 2'30 x 4
- 40 - 45 - 50 - 55 kg
For Time
- 5 rounds
- 10 Power Clean @ 60kg
- 10 Bobar facing
- 8'53
10' Rest
- 5 rounds
- 10 Power Clean @ 50kg
- 10 Bobar Facing
- 8'44
Gym For Quality
- 5 Rounds
- 2 Rope Climb
- 30 Heavy Rope DU
4' Rest
- 5 rounds
- 2 Robe Climb
- 45m Farmer Carry 2 x 32kg
Cardio
- 5 Rounds
- 1500m Bike Erg
- 1'30 Rest
- 2'56 - 2'58 - 2'57 - 3'01 - 3'03
Push Jerk
- 4 reps @60
- 3 reps @65
- 3 reps @70
- 2 reps @75
- 2 reps @80
- 1 reps @85
Amrap 12'
- 8 thuster @40
- 6 Mu Bar
- 32 Du
- 5 tours + 14 reps
5 rounds for time
- 20 cal Ski erg
- 2 robe climb
- Time 11'22
5 rounds for quality
- 1000m Bike erg
- 1' Rest
- Time 14'02
For Time
- 3 Rounds
- 12 Pull up
- 50 Du
- 5 Squat Clean @60
- 2' Rest
- 3 Rounds
- 9 Chest to bar
- 50 Du
- 3 Squat Clean @70
- 2' Rest
- 3 Rounds
- 6 Muscle up Bar
- 50 Du
- 1 Squat Clean @80 - 90 - 95
Time 19'55
Bench For Load
10 Rounds For Time
- 8 Power Snatch @ 35kg
- 15 DU
Time 8'59
Snatch
- Power Snatch built to Heavy rep
72 kg
6 Rounds For Time
- 20 DU
- 5 Mu Ring
- 2 Power Snatch @60kg
Time : 8'... ?
Games Day 2
For Time 5 Rounds
Nasty Nancy
- 400m Run AAR
- 15 OHS @50 kg
- 15 Bobar
Time : Capped @ 4+400m (30')
Max Time UNBK
- Hand Stand Hold Free (Carré de 1m20)
time : 0'21"
For Time
- 50 - 40 - 30 - 20 - 10
- Double Under Heavy Rope
- GDH Sit UP
- 5 - 4 - 3 - 2 - 1
- Clean @90kg
Time 12'25
For Time
Buy In 100 DU
21 - 15 - 9
- Hang Power Clean @ 70kg
- Hspu Strict
Buy Out 100 DU
Time: 10'22
A-Midi