Mardi 13 Janvier

Snatch

  1. 2 @ 60 kg
  2. 3 @ 65 kg
  3. 2 x 1 @ 70 kg x 0
  4. 2 x 1 @ 73 kg x x x x o
  5. 2 @ 65 kg

Complex For Load

For Time

10' Rest

Gym For Quality

4' Rest

Cardio

Mardi 5 janvier

Push Jerk

  1. 4 reps @60
  2. 3 reps @65
  3. 3 reps @70
  4. 2 reps @75
  5. 2 reps @80
  6. 1 reps @85

Amrap 12'

5 rounds for time

5 rounds for quality

Mardi 22 Decembre

For Time

Time 19'55

Bench For Load

Mercredi 21 Oct

10 Rounds For Time

Time 8'59

Samedi 17 Oct

Snatch

  1. Power Snatch built to Heavy rep

72 kg

6 Rounds For Time

Time : 8'... ?

Games Day 2 avec Laeti

Games Day 2

For Time 5 Rounds

Nasty Nancy

Time : Capped @ 4+400m (30')

Max Time UNBK

time : 0'21"

For Time

Time 12'25

Mardi 29 Sept

For Time

Buy In 100 DU

21 - 15 - 9

Buy Out 100 DU

Time: 10'22

A-Midi