Vendredi 1 Janvier

For time

Time : 18'...

Lundi 26 Oct

Death By Front Squats

13 + 8

Emom 6'

3 Rounds

Jeudi 22 Oct

Amrap 10'

Total : 11 + 7 pull up

Front Squat

  1. Build to a heavy 1 rep
  2. 20 rep @ 40% 1 RM

Rep : 100kg / 20 @45kg

Squat Snatch Emom 8'

Jeudi 1 Oct

Games Day 1

For Time 3 rounds

Friendly Fran

Time 9'58 !

For Load

Load : 110 kg

Apr├Ęs Midi

For Time 3 Rounds

Damn Diane

Time : 7'12

For Time

Time 3'27'8

Mercredi 23 Septembre

Front Squat

Hang Squat Snatch

For Time

3 Rounds

5' Rest

Repeat w/ DL @110

Time : 23'58