Lundi 26 Oct
Death By Front Squats
- 4 BOBAR lat
- 1-Front Squat + 1 each Minute
13 + 8
Emom 6'
- Power Clean @85kg
- Hang Power Clean
3 Rounds
- 10 Dips @31X1
Mardi 29 Sept
For Time
Buy In 100 DU
21 - 15 - 9
- Hang Power Clean @ 70kg
- Hspu Strict
Buy Out 100 DU
Time: 10'22
A-Midi
- Pumping Iron Session
Lundi 28 Sept.
For Time
- 50 DB Snatch @22.5 / 15kg
- 30 Air Squats
- 40 DB Snatch
- 30 Air Squats
- 30 DB Snatch
- 30 Air Squats
- 20 DB Snatch
- 30 Air Squats
- 10 SB Snatch
- 30 Air Squats
Time : 13'25
Emom 5'
- 1 Hang Clean @80%
A-Midi