hang clean. Une collection de 3 articles

Lundi 26 Oct

Death By Front Squats 4 BOBAR lat1-Front Squat + 1 each Minute13 + 8Emom 6' Power Clean @85kgHang Power Clean 3 Rounds 10 Dips @31X1 →

Mardi 29 Sept

For Time Buy In 100 DU 21 - 15 - 9 Hang Power Clean @ 70kgHspu Strict Buy Out 100 DU Time: 10'22 A-Midi Pumping Iron Session →

Lundi 28 Sept.

For Time 50 DB Snatch @22.5 / 15kg  30 Air Squats 40 DB Snatch 30 Air Squats 30 DB Snatch 30 Air Squats 20 DB Snatch 30 Air Squats 10 SB Snatch 30 Air SquatsTime : 13'25Emom 5' 1 Hang Clean @80%A-Midi Pumping Iron Session →