HSPU. Une collection de 6 articles

Jeudi 7 Janvier

Push Press Every 3' 3x3 @ 70kg3x2 @ 75kg2x1 @ 80kgPower Snatch 2 @ 75% - 56kg3 @ 85% - 63kg2 x 1 reps @ 90% - 67.5 kg2 x 1 reps @ 95% - 71 kg2 x 1 reps @ 80% - 60 kgEvery 3' x 5 rounds 15 Hspu 20 Wall Ball15 Toes To bar →

Jeudi 22 Oct

Amrap 10' 1Pull up Strict1HSPU Strict+ 1 Rep Each Round Total : 11 + 7 pull upFront Squat Build to a heavy 1 rep 20 rep @ 40% 1 RM Rep : 100kg / 20 @45kgSquat Snatch Emom 8' 3 x 2 rep @55kg3 x 1 rep @60kg2 x 1 rep @65kg →

Lundi 12 Oct

Amrap 14' 8 HSPU strict12 Hollow Rock16 Cossack Squat 11 Rounds Video Youtube For Time 75 Burpees EMOM 10 Air Squats Time 4'25 →

Jeudi 1 Oct

Games Day 1 For Time 3 rounds Friendly Fran 21 thrusters @4321 Chest to Bar Time 9'58 ! For Load 1RM Front SquatLoad : 110 kgAprès Midi For Time 3 Rounds Damn Diane 15 Deadlift @12015 HSPU strict Deficit 9cm Time : 7'12 For Time 1000m RowTime 3'27'8 →

Mardi 29 Sept

For Time Buy In 100 DU 21 - 15 - 9 Hang Power Clean @ 70kgHspu Strict Buy Out 100 DU Time: 10'22 A-Midi Pumping Iron Session →

Team wod Avec Laeti

For Time 40 HSPU strict deficit @ 10cm30 Toes to bar Synchro 20 Front Squat @ 60kg10 Muscle Up Bar Synchro5 Squat Snatch @ 60kg10 Mu Bar Synchro20 Front Squat @ 60kg30 Toes to bar Synchro40 HSPU strict deficit @ 10cmtime : 16: ... ? →