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HSPU.
Une collection de 6 articles
Jeudi 7 Janvier
01/07/2021
Push Press Every 3' 3x3 @ 70kg3x2 @ 75kg2x1 @ 80kgPower Snatch 2 @ 75% - 56kg3 @ 85% - 63kg2 x 1 reps @ 90% - 67.5 kg2 x 1 reps @ 95% - 71 kg2 x 1 reps @ 80% - 60 kgEvery 3' x 5 rounds 15 Hspu 20 Wall Ball15 Toes To bar
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Jeudi 22 Oct
10/22/2020
Amrap 10' 1Pull up Strict1HSPU Strict+ 1 Rep Each Round Total : 11 + 7 pull upFront Squat Build to a heavy 1 rep 20 rep @ 40% 1 RM Rep : 100kg / 20 @45kgSquat Snatch Emom 8' 3 x 2 rep @55kg3 x 1 rep @60kg2 x 1 rep @65kg
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Lundi 12 Oct
10/12/2020
Amrap 14' 8 HSPU strict12 Hollow Rock16 Cossack Squat 11 Rounds Video Youtube For Time 75 Burpees EMOM 10 Air Squats Time 4'25
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Jeudi 1 Oct
10/01/2020
Games Day 1 For Time 3 rounds Friendly Fran 21 thrusters @4321 Chest to Bar Time 9'58 ! For Load 1RM Front SquatLoad : 110 kgAprès Midi For Time 3 Rounds Damn Diane 15 Deadlift @12015 HSPU strict Deficit 9cm Time : 7'12 For Time 1000m RowTime 3'27'8
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Mardi 29 Sept
09/29/2020
For Time Buy In 100 DU 21 - 15 - 9 Hang Power Clean @ 70kgHspu Strict Buy Out 100 DU Time: 10'22 A-Midi Pumping Iron Session
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Team wod Avec Laeti
09/26/2020
For Time 40 HSPU strict deficit @ 10cm30 Toes to bar Synchro 20 Front Squat @ 60kg10 Muscle Up Bar Synchro5 Squat Snatch @ 60kg10 Mu Bar Synchro20 Front Squat @ 60kg30 Toes to bar Synchro40 HSPU strict deficit @ 10cmtime : 16: ... ?
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CFV
27 Rue Lançon
69100 Villeurbanne
France