Jeudi 7 Janvier

Push Press Every 3'

Power Snatch

Every 3' x 5 rounds

10 Rounds for Quality

Jeudi 22 Oct

Amrap 10'

Total : 11 + 7 pull up

Front Squat

  1. Build to a heavy 1 rep
  2. 20 rep @ 40% 1 RM

Rep : 100kg / 20 @45kg

Squat Snatch Emom 8'

Lundi 12 Oct

Amrap 14'

11 Rounds

Video Youtube

For Time

Time 4'25

Jeudi 1 Oct

Games Day 1

For Time 3 rounds

Friendly Fran

Time 9'58 !

For Load

Load : 110 kg

Apr├Ęs Midi

For Time 3 Rounds

Damn Diane

Time : 7'12

For Time

Time 3'27'8

Mardi 29 Sept

For Time

Buy In 100 DU

21 - 15 - 9

Buy Out 100 DU

Time: 10'22

A-Midi

Team wod Avec Laeti

For Time

time : 16: ... ?