Mardi 20 Oct

Amrap 12'

  • 12 Burpees BJO
  • 16 KB hang Snatch @20 kg

Rounds : 5 + 20

E2mom 6 rounds

  • 2 Push Jerk T&G @ 80kg

4 Rounds

  • 5 Bench Press @ 55 32X1

A-Midi

Pumping Iron Session