MU BAR. Une collection de 5 articles

Mardi 5 janvier

Push Jerk 4 reps @603 reps @653 reps @702 reps @752 reps @801 reps @85Amrap 12' 8 thuster @406 Mu Bar32 Du 5 tours + 14 reps5 rounds for time 20 cal Ski erg2 robe climbTime 11'225 rounds for quality 1000m Bike erg1' RestTime 14'02 →

Lundi 2 Nov

For Time 35 Air Squats25 Sit Up15 Push UpsTime : 12'12 For Time 50 KB Swing 20 H Clean @ 6020 Pull up15 H Clean @ 7015 CTB10 Power Clean @ 8010 Mu Bar5 Power Clean @ 905 Mu Ring Time 16'10 →

Mardi 27 Oct

Amrap 12 x 2 24 cal Bike erg12 Burpees to Target6 Mu Bar3' REST 3+32 / 4 roundsEMOM 18' 16 Floor Press @20 kg DB14 Pendlay Row @20kg DB30" hollow holdA-Midi Session Pumping Iron DB Shoulder PressCurl & Triceps →

Mardi 6 Oct

For Time 10/20 - 8/16 - 6/12 - 4/8 - 2/4Mu BarClean&jerk W/ DB @22.5 kgTime : 8'11 4 x 8 Bench Press @65 kgAp-Midi Pumping Iron Session →

Team wod Avec Laeti

For Time 40 HSPU strict deficit @ 10cm30 Toes to bar Synchro 20 Front Squat @ 60kg10 Muscle Up Bar Synchro5 Squat Snatch @ 60kg10 Mu Bar Synchro20 Front Squat @ 60kg30 Toes to bar Synchro40 HSPU strict deficit @ 10cmtime : 16: ... ? →