Mardi 5 janvier

Push Jerk

  1. 4 reps @60
  2. 3 reps @65
  3. 3 reps @70
  4. 2 reps @75
  5. 2 reps @80
  6. 1 reps @85

Amrap 12'

5 rounds for time

5 rounds for quality

Lundi 2 Nov

For Time

Time : 12'12

For Time

Time 16'10

Mardi 27 Oct

Amrap 12 x 2

3' REST

3+32 / 4 rounds

EMOM 18'

A-Midi

Mardi 6 Oct

For Time

Time : 8'11

4 x 8

Ap-Midi

Pumping Iron Session  

Team wod Avec Laeti

For Time

time : 16: ... ?