Lundi 11 janvier

Clean + Front S. + Split Jerk

Back Squat

For Time

Squat Snatch

E4MOM x 4

Lundi 2 Nov

For Time

Time : 12'12

For Time

Time 16'10

Samedi 17 Oct

Snatch

  1. Power Snatch built to Heavy rep

72 kg

6 Rounds For Time

Time : 8'... ?

Vendredi 25 Sept.

Squat Clean & Jerk

  1. 3 x 3@60/60/65 kg
  2. 2 x 2 @ 70/75 kg
  3. 2 x 1 @ 80/85 kg

For Time 3 rounds

Time : 11'... ?