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Mu ring.
Une collection de 4 articles
Lundi 11 janvier
01/11/2021
Clean + Front S. + Split Jerk Every 2'30" x 670-75-80-83-80kgBack Squat 5 @ 95kg2 x 4 @ 100kg3 x 3 @ 105kgFor Time 600m Run AR45m Hsw 15 Mu ring30 thruster @ 50kg15 Mu ring45m Hsw600m RunTime : 34'Squat Snatch 12 x 1 every 15" @ 4510 x 1 every 20" @ 508 x 1 every 30" @ 556
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Lundi 2 Nov
11/02/2020
For Time 35 Air Squats25 Sit Up15 Push UpsTime : 12'12 For Time 50 KB Swing 20 H Clean @ 6020 Pull up15 H Clean @ 7015 CTB10 Power Clean @ 8010 Mu Bar5 Power Clean @ 905 Mu Ring Time 16'10
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Samedi 17 Oct
10/17/2020
Snatch Power Snatch built to Heavy rep 72 kg6 Rounds For Time 20 DU5 Mu Ring 2 Power Snatch @60kgTime : 8'... ?
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Vendredi 25 Sept.
09/25/2020
Squat Clean & Jerk 3 x 3@60/60/65 kg2 x 2 @ 70/75 kg2 x 1 @ 80/85 kgFor Time 3 rounds 50 Wall Ball7 Mu Ring10 Hang Clean @60kg Time : 11'... ?
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CFV
27 Rue Lançon
69100 Villeurbanne
France