Lundi 4 Janvier
Snatch
- 3 reps @55
- 3 reps@60
- 2 reps@65
- 2 reps@65
Complex Snatch Balance
- 2 Snatch Balance + 1 OHS + 2 Snatch Balance
- Every 2'30 x 5 @40kg
For time 6 rounds
- 350m Run AR
- 20 Cal Row
- 10 Burpees over rower
- 3'50 - 4'10 - 4-06 - 4'14 - 4'30 - 4'32
Squat Clean
- 12 Rounds every 15" 1 reps @45
- 10 Rounds every 20" 1 reps @55
- 8 Rounds every 30" 1 reps @65
- 6 Rounds every 45" 1 Reps @75
- 4 Rounds every 1' 1 reps @85