OHS. Une collection de 3 articles

Lundi 4 Janvier

Snatch 3 reps @553 reps@60 2 reps@652 reps@65Complex Snatch Balance 2 Snatch Balance + 1 OHS + 2 Snatch BalanceEvery 2'30 x 5 @40kgFor time 6 rounds 350m Run AR 20 Cal Row10 Burpees over rower3'50 - 4'10 - 4-06 - 4'14 - 4'30 - 4'32Squat Clean 12 Rounds →

Samedi 24 Oct

4 Rounds For Time en Team 15 Cal Bike Erg7.5m OH Walking Lunges @35kg15 OHS15 GHD Sit Up7.5m Front Rack Lunges I go you go avec Laeti 23'30 →

Games Day 2 avec Laeti

Games Day 2 For Time 5 Rounds Nasty Nancy 400m Run AAR 15 OHS @50 kg15 Bobar Time : Capped @ 4+400m (30')Max Time UNBK Hand Stand Hold Free (Carré de 1m20)time : 0'21" For Time 50 - 40 - 30 - 20 - 10 Double Under Heavy Rope GDH →