For time
- 21 - 15 - 9
- Power clean @ 50kg
- Ring Dips
- Front Squat @ 50 kg
- Pull Up
Time : 18'...
For Time
- 35 Air Squats
- 25 Sit Up
- 15 Push Ups
Time : 12'12
For Time
- 50 KB Swing
- 20 H Clean @ 60
- 20 Pull up
- 15 H Clean @ 70
- 15 CTB
- 10 Power Clean @ 80
- 10 Mu Bar
- 5 Power Clean @ 90
- 5 Mu Ring
Time 16'10
Amrap 10'
- 1Pull up Strict
- 1HSPU Strict
- + 1 Rep Each Round
Total : 11 + 7 pull up
Front Squat
- Build to a heavy 1 rep
- 20 rep @ 40% 1 RM
Rep : 100kg / 20 @45kg
Squat Snatch Emom 8'
- 3 x 2 rep @55kg
- 3 x 1 rep @60kg
- 2 x 1 rep @65kg