Vendredi 1 Janvier

For time

  • 21 - 15 - 9
  • Power clean @ 50kg
  • Ring Dips
  • Front Squat @ 50 kg
  • Pull Up

Time : 18'...

Lundi 2 Nov

For Time

  • 35 Air Squats
  • 25 Sit Up
  • 15 Push Ups

Time : 12'12

For Time

  • 50 KB Swing
  • 20 H Clean @ 60
  • 20 Pull up
  • 15 H Clean @ 70
  • 15 CTB
  • 10 Power Clean @ 80
  • 10 Mu Bar
  • 5 Power Clean @ 90
  • 5 Mu Ring

Time 16'10

Jeudi 22 Oct

Amrap 10'

  • 1Pull up Strict
  • 1HSPU Strict
  • + 1 Rep Each Round

Total : 11 + 7 pull up

Front Squat

  1. Build to a heavy 1 rep
  2. 20 rep @ 40% 1 RM

Rep : 100kg / 20 @45kg

Squat Snatch Emom 8'

  • 3 x 2 rep @55kg
  • 3 x 1 rep @60kg
  • 2 x 1 rep @65kg