push press. Une collection de 1 article

Jeudi 7 Janvier

Push Press Every 3' 3x3 @ 70kg3x2 @ 75kg2x1 @ 80kgPower Snatch 2 @ 75% - 56kg3 @ 85% - 63kg2 x 1 reps @ 90% - 67.5 kg2 x 1 reps @ 95% - 71 kg2 x 1 reps @ 80% - 60 kgEvery 3' x 5 rounds 15 Hspu 20 Wall Ball15 Toes To bar →