Jeudi 7 Janvier
Push Press Every 3'
- 3x3 @ 70kg
- 3x2 @ 75kg
- 2x1 @ 80kg
Power Snatch
- 2 @ 75% - 56kg
- 3 @ 85% - 63kg
- 2 x 1 reps @ 90% - 67.5 kg
- 2 x 1 reps @ 95% - 71 kg
- 2 x 1 reps @ 80% - 60 kg
Every 3' x 5 rounds
- 15 Hspu
- 20 Wall Ball
- 15 Toes To bar
- Rounds 4 & 5 15 Wall Ball
10 Rounds for Quality
- 2 Mu Ring Strict
- 10 KB Swing @ 24kg