Thursday, 7 Jan 2021

Jeudi 7 Janvier

Push Press Every 3'

• 3x3 @ 70kg
• 3x2 @ 75kg
• 2x1 @ 80kg

Power Snatch

• 2 @ 75% - 56kg
• 3 @ 85% - 63kg
• 2 x 1 reps @ 90% - 67.5 kg
• 2 x 1 reps @ 95% - 71 kg
• 2 x 1 reps @ 80% - 60 kg

Every 3' x 5 rounds

• 15 Hspu
• 20 Wall Ball
• 15 Toes To bar
• Rounds 4 & 5 15 Wall Ball

10 Rounds for Quality

• 2 Mu Ring Strict
• 10 KB Swing @ 24kg