push up. Une collection de 3 articles

Samedi 10 Oct

Death By Push Up Emom 10 Air Squat + 2 Reps Chq Minute12' (24 Push)(1' de recup et ensuite Max reps jusqu'au rounds des 15' ) Video Youtube For Time 150 Squat Jump 2 Jumping Lunges AltE2MOM 10 BurpeesTime : 13'35 Video Youtube →

Lundi 5 Oct

4 x 8 reps Back Squat 90kgEmom 6' 2 Power Clean @ 90kg Puis 1 Rep @ 95 / 100 / 102 KGAmrap 12' 5 Squat clean @60kg10 Wall Ball @30 lbs15 Push Up Score : 5 + 3 repsAp- Midi Pumping Iron Session →

Recovery workout

EMOM 24' 14 Cal Bike Erg12/14 Push Up20/25 Air Squats12 Ring Row Last Rounds Max Reps sur la minute. →