Samedi 10 Oct
Death By Push Up
- Emom 10 Air Squat
- + 2 Reps Chq Minute
12' (24 Push)
(1' de recup et ensuite Max reps jusqu'au rounds des 15' )
For Time
- 150 Squat Jump 2 Jumping Lunges Alt
- E2MOM 10 Burpees
Lundi 5 Oct
4 x 8 reps
- Back Squat 90kg
Emom 6'
- 2 Power Clean @ 90kg
- Puis 1 Rep @ 95 / 100 / 102 KG
Amrap 12'
- 5 Squat clean @60kg
- 10 Wall Ball @30 lbs
- 15 Push Up
Score : 5 + 3 reps
Ap- Midi
Pumping Iron Session
Recovery workout
EMOM 24'
- 14 Cal Bike Erg
- 12/14 Push Up
- 20/25 Air Squats
- 12 Ring Row
Last Rounds Max Reps sur la minute.