Row. Une collection de 3 articles

Jeudi 14 Janvier

Squat Clean 3 x 3 @ 82 kg2 x 2 @ 88 kg3 x 1 @ 99kgSplit Jerk 3 x 3 @ 702 x 2 @ 803 x 1 @ 90kg5 Rounds For Time 20 cal row9 DL 6 Clean3 Stoh @60/65/70/75/80kg1"30 Rest Time 23'...Amrap 20' 20 Hang Clean & →

Fran + Narf

For Time 21 - 15 - 9 Thruster DB / KBRow avec elastique / DB / Tirage anneau etc...2' Rest 9 - 15 - 21 Thruster DB / KBRow →

Jeudi 1 Oct

Games Day 1 For Time 3 rounds Friendly Fran 21 thrusters @4321 Chest to Bar Time 9'58 ! For Load 1RM Front SquatLoad : 110 kgAprès Midi For Time 3 Rounds Damn Diane 15 Deadlift @12015 HSPU strict Deficit 9cm Time : 7'12 For Time 1000m RowTime 3'27'8 →