Jeudi 14 Janvier
Squat Clean
- 3 x 3 @ 82 kg
- 2 x 2 @ 88 kg
- 3 x 1 @ 99kg
Split Jerk
- 3 x 3 @ 70
- 2 x 2 @ 80
- 3 x 1 @ 90kg
5 Rounds For Time
- 20 cal row
- 9 DL
- 6 Clean
- 3 Stoh
- @60/65/70/75/80kg
- 1"30 Rest
- Time 23'...
Amrap 20'
- 20 Hang Clean & Jerk DB @ 22.5
- 20 DB Jump Over
- 15m Oh Lunges DB
- 1' rest
- Total 5 Rounds
Accesory work
- 2 rounds :
- 50 Lat pull down
- 50 Triceps Ext
- 50 Biceps Curl
Puis 3 x 30" Ext Lomb Hold on GHD