Lundi 19 Oct

Back Squat

  • Built to heavy single rep

125kg

Clean

  • 5 Rounds
  • 1Rep Power Clean @85kg
  • 1Rep Hang Power Clean

Recovery Row

  • 2500m

A-Midi

Emom Alt 10'

  • 6 Pull Up Strict Lest Weight vest
  • 6 HSPU strict w/ W.Vest

Pumping Iron Session

15 Muscle Up UNBK