Mardi 13 Janvier

Snatch

  1. 2 @ 60 kg
  2. 3 @ 65 kg
  3. 2 x 1 @ 70 kg x 0
  4. 2 x 1 @ 73 kg x x x x o
  5. 2 @ 65 kg

Complex For Load

For Time

10' Rest

Gym For Quality

4' Rest

Cardio

Mercredi 28 Oct

For Load

71kg

Every 30" x 10

50kg

Mercredi 21 Oct

10 Rounds For Time

Time 8'59

Samedi 17 Oct

Snatch

  1. Power Snatch built to Heavy rep

72 kg

6 Rounds For Time

Time : 8'... ?

Team wod Avec Laeti

For Time

time : 16: ... ?

Mercredi 23 Septembre

Front Squat

Hang Squat Snatch

For Time

3 Rounds

5' Rest

Repeat w/ DL @110

Time : 23'58