Lundi 11 janvier

Clean + Front S. + Split Jerk

Back Squat

For Time

Squat Snatch

E4MOM x 4

Fran + Narf

For Time

21 - 15 - 9

2' Rest

9 - 15 - 21

Jeudi 1 Oct

Games Day 1

For Time 3 rounds

Friendly Fran

Time 9'58 !

For Load

Load : 110 kg

Apr├Ęs Midi

For Time 3 Rounds

Damn Diane

Time : 7'12

For Time

Time 3'27'8