Jeudi 7 Janvier

Push Press Every 3'

Power Snatch

Every 3' x 5 rounds

10 Rounds for Quality

Lundi 5 Oct

4 x 8 reps

Emom 6'

Amrap 12'

Score : 5 + 3 reps

Ap- Midi

Pumping Iron Session

Vendredi 25 Sept.

Squat Clean & Jerk

  1. 3 x 3@60/60/65 kg
  2. 2 x 2 @ 70/75 kg
  3. 2 x 1 @ 80/85 kg

For Time 3 rounds

Time : 11'... ?