Jean-philippe Gams / training / 2024 / June

5th June

Bjj

1h30 - Techniques - Sparring

Training

Team Wod

For Time:
21 - 15 - 9

• Strict HSPUs
• Strict Ring Dips
• Strict Toes To Bar
  

21 - 15 - 9

• Kipping HSPUs
• Kipping Ring Dips
• Kipping Toes To Bar

Time 7'46 with pierre