Games Day 2 avec Laeti

1 min read

Games Day 2

For Time 5 Rounds

Nasty Nancy

  • 400m Run AAR
  • 15 OHS @50 kg
  • 15 Bobar

Time : Capped @ 4+400m (30')

Max Time UNBK

  • Hand Stand Hold Free (Carré de 1m20)

time : 0'21"

For Time

  • 50 - 40 - 30 - 20 - 10
  • Double Under Heavy Rope
  • GDH Sit UP
  • 5 - 4 - 3 - 2 - 1
  • Clean @90kg

Time 12'25

Article posted in
Wod Clean GHD DU OHS Run

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.