Jeudi 1 Oct

1 min read

Games Day 1

For Time 3 rounds

Friendly Fran

  • 21 thrusters @43
  • 21 Chest to Bar

Time 9'58 !

For Load

  • 1RM Front Squat

Load : 110 kg

Après Midi

For Time 3 Rounds

Damn Diane

  • 15 Deadlift @120
  • 15 HSPU strict Deficit 9cm

Time : 7'12

For Time

  • 1000m Row

Time 3'27'8

Article posted in
Wod Row HSPU Deadlift Thruster Front Squat CTB

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.