Jeudi 22 Oct

1 min read

Amrap 10'

  • 1Pull up Strict
  • 1HSPU Strict
  • + 1 Rep Each Round

Total : 11 + 7 pull up

Front Squat

  1. Build to a heavy 1 rep
  2. 20 rep @ 40% 1 RM

Rep : 100kg / 20 @45kg

Squat Snatch Emom 8'

  • 3 x 2 rep @55kg
  • 3 x 1 rep @60kg
  • 2 x 1 rep @65kg
Article posted in
Wod squat snatch Front Squat pull up HSPU

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