Lundi 12 Oct

1 min read

Amrap 14'

  • 8 HSPU strict
  • 12 Hollow Rock
  • 16 Cossack Squat

11 Rounds

Video Youtube

For Time

  • 75 Burpees
  • EMOM 10 Air Squats

Time 4'25

Article posted in
Wod burpees HSPU air squat

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