Lundi 15 Juin

1 min read

20 Rounds For time
  1. 15 Du
  2. 5 Bobar
  3. Snatch @70kg

Time 16'22

emom 10'
  1. Squat Clean & Push Jerk @80kg
  • 4 x 6 Front Squat @80kg

Gym For Time
  • 50 Pull Up strict
  • 3' Rest
  • 50 HSPU Strict
  • 3' Rest
  • 50 Toes To bar

Time : 20'04

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