Lundi 19 Oct

1 min read

Back Squat

  • Built to heavy single rep

125kg

Clean

  • 5 Rounds
  • 1Rep Power Clean @85kg
  • 1Rep Hang Power Clean

Recovery Row

  • 2500m

A-Midi

Emom Alt 10'

  • 6 Pull Up Strict Lest Weight vest
  • 6 HSPU strict w/ W.Vest

Pumping Iron Session

15 Muscle Up UNBK

Article posted in
Wod rowing Clean

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