Lundi 2 Nov

1 min read

For Time

  • 35 Air Squats
  • 25 Sit Up
  • 15 Push Ups

Time : 12'12

For Time

  • 50 KB Swing
  • 20 H Clean @ 60
  • 20 Pull up
  • 15 H Clean @ 70
  • 15 CTB
  • 10 Power Clean @ 80
  • 10 Mu Bar
  • 5 Power Clean @ 90
  • 5 Mu Ring

Time 16'10

Article posted in
Wod Clean pull up CTB MU BAR Mu ring

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