Lundi 21 Septembre

1 min read

Heavy 3 Rep Back Squat

110 KG

Emom 10'

  • 1 Power clean
  • 2 Hang Power Clean

For Time

24 - 20 - 16 - 12 - 8

  • Pull Up

12 - 10 - 8 - 6 - 4  

  • Thruster @40/45/50/55/60/

5' Rest

20 - 16 - 12 - 8 - 4

  • Pull Up

10 - 8 - 6 - 4 - 2  

  • Thruster @45/50/55/60/65

Time : 25'12

Après Midi

Séance Pumping Iron

Article posted in
Wod

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.