Lundi 28 Sept.

1 min read

For Time

  • 50 DB Snatch @22.5 / 15kg  
  • 30 Air Squats
  • 40 DB Snatch
  • 30 Air Squats
  • 30 DB Snatch
  • 30 Air Squats
  • 20 DB Snatch
  • 30 Air Squats
  • 10 SB Snatch
  • 30 Air Squats

Time : 13'25

Emom 5'

  • 1 Hang Clean @80%

A-Midi

Pumping Iron Session

Article posted in
Wod dumbbell snatch squats hang clean

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