Lundi 5 Oct

1 min read

4 x 8 reps

  • Back Squat 90kg

Emom 6'

  • 2 Power Clean @ 90kg
  • Puis 1 Rep @ 95 / 100 / 102 KG

Amrap 12'

  • 5 Squat clean @60kg
  • 10 Wall Ball @30 lbs
  • 15 Push Up

Score : 5 + 3 reps

Ap- Midi

Pumping Iron Session

Article posted in
Wod back squat Clean Wall ball push up

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