Lundi 8 Juin

1 min read

For Load
  • 1Rm Snatch

Load 81kg PR  

For Time
  • Isabelle @50% du 1Rm

Time: 1'40

Strength Front Squat
  • 4 x 8 @ 70kg
Cardio
  • 15 x 30"/30" Row ( 2480m)
  • 3' Rest
  • 15 x 30"/30" A.bike (160 cal)
Article posted in
Wod

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