Mardi 16 Juin

1 min read

Open 18.2 // 18.2 A

1 - 2 - 3 - 4 ... 10

  • DB Squat @22.5kg x 2
  • Bobar Facing

1RM Clean

Time cap 12'

Results : 8'03 / 105kg

StrongFit
  • 3 sets de
  • Bench Press 2 x 17.5 DB TYQ
  • Sled Pull 15+10+ sled TYQ
Strength
  • Deadlift 3X3 @ 125kg

Cardio
  • 10 x 30"/30" Bike Erg
  • 3' Rest
  • 10 x 30"/30" Row
  • 3' Rest
  • 10 x 30"/30" Ski Erg

Distance : 3124m / 1564m / 1421m

Article posted in
Wod

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