Mardi 20 Oct

1 min read

Amrap 12'

  • 12 Burpees BJO
  • 16 KB hang Snatch @20 kg

Rounds : 5 + 20

E2mom 6 rounds

  • 2 Push Jerk T&G @ 80kg

4 Rounds

  • 5 Bench Press @ 55 32X1


Pumping Iron Session  

Article posted in
Wod bench press Jerk burpees kb

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.