Mardi 22 Septembre

1 min read


3 Jerk @ 70kg

Bench Press

  • 3 x 5 @ 70/72/74 kg

For Time

  • 150 DU
  • 50m HSW
  • 10 Rope Climb
  • 50m HSW
  • 150 DU

Time 18'06

Après Midi

  • Pumping Iron
  • 10km Bike Erg 21'00
Article posted in

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.