Mardi 22 Septembre

1 min read

EMOM 6'

3 Jerk @ 70kg

Bench Press

  • 3 x 5 @ 70/72/74 kg

For Time

  • 150 DU
  • 50m HSW
  • 10 Rope Climb
  • 50m HSW
  • 150 DU

Time 18'06

Après Midi

  • Pumping Iron
  • 10km Bike Erg 21'00
Article posted in
Wod

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