Mardi 27 Oct

1 min read

Amrap 12 x 2

  • 24 cal Bike erg
  • 12 Burpees to Target
  • 6 Mu Bar


3+32 / 4 rounds

EMOM 18'

  • 16 Floor Press @20 kg DB
  • 14 Pendlay Row @20kg DB
  • 30" hollow hold


  • Session Pumping Iron
  • DB Shoulder Press
  • Curl & Triceps
Article posted in
Wod bike erg burpees MU BAR

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