Mardi 3 Nov

1 min read

Amrap 12'

  • 10 Ring Row
  • 12 OH Lunges W/DB @20kg

12 + 18 reps

Cardio

  • 1km Run AAR
  • 2km Bike Erg
  • 4' Rest
  • repeat

5'30 - 3'50 / 5'40 - 3'53

Muscu

  • 4 x 11 Dips @31x1

Echec à 8 sur la troisième série ...

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Wod bike erg air runner ring row lunges

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