Mardi 9 Juin

1 min read

For Time
  • 20 Muscle Up ring
  • 40m Gobelet Lunges KB @24kg
  • 60 Push Up
  • 80 Russian Swing @24kg
  • 1000m Run

Time : 15'49

Strength
  • Build to a heavy Push Jerk

90kg

Accessory work
  • Bench Press 10 x 10 @50kg
  • rest 1'00 / 1'30  
Article posted in
Wod

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